Weigh In record (no journal entry) for 03 January 2020
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90.2 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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896 kcal
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Fat: 45.83g | Prot: 93.76g | Carbs: 25.72g.
Breakfast: Café com Leite Desnatado, Ovo Cozido. Lunch: Vagem Cozida, Bife de Carne de Vaca. Dinner: Alface de Folha Verde, Filé de Frango Grelhado, Ameixas, Dunorte Castanhas de Caju. Snacks/Other: Abacate, Café com Leite Desnatado. more...
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Gaining 0.0 kg a Week
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