Weigh In record (no journal entry) for 03 January 2020
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2716 kcal
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Fat: 117.55g | Prot: 160.34g | Carbs: 240.77g.
Breakfast: Buitoni Granfetta Integrale, Myprotein Peanut Butter, Myprotein Peanut Butter, Buitoni Granfetta Integrale. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Scotti Riso Basmati, Zucchine. Dinner: Uovo, Olio Extra Vergine di Oliva, Mutti Pomodorini Ciliegini, Despar Fesa di Tacchino Arrosto, Barilla Pasta. Snacks/Other: Buitoni Granfetta Integrale, Myprotein Peanut Butter, Baileys Baileys, Noci, Bulk Powders Pure Whey Protein. more...
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Gaining 1.2 kg a Week
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