Weigh In record (no journal entry) for 03 January 2020
|
112.4 kg
Lost so far: 13.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
1320 kcal
|
Fat: 44.39g | Prot: 64.21g | Carbs: 178.39g.
Breakfast: Doygun Tam Buğday Ekmeği, Çökelek, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Keşkek, Turşu. Snacks/Other: Mandalina, Muz, Elma, Portakal. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
batmaz75's Weight History
|