Weigh In record (no journal entry) for 03 January 2020
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52.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1425 kcal
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Fat: 44.37g | Prot: 55.47g | Carbs: 115.06g.
Breakfast: Café com Açúcar, Ovo Mexido, Café com Açúcar. Lunch: Café com Açúcar, Skol Cerveja, Skol Cerveja, Skol Cerveja, Leguminosas Ervilha Torta , Batata Doce, Batata Doce, Costela Bovina. Snacks/Other: Pura Vida Leite de Coco em Pó. more...
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1709 kcal
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Exercise:
Escada - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ribeiro641's Weight History
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