Weigh In record (no journal entry) for 03 January 2020
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71.2 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1364 kcal
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Fat: 104.62g | Prot: 60.69g | Carbs: 40.47g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, Egg, Butcher Boy 100% Pure Refined Coconut Oil, Hormel Black Label Bacon Original, Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener. Lunch: Hellmann's Real Mayonnaise, Marketside Tri-Color Coleslaw, Pork Shoulder (Whole) . Dinner: Buffalo Wild Wings Chicken Wings (3), Buffalo Wild Wings Honey BBQ Sauce. Snacks/Other: Sara Lee Premium Smooth & Creamy Classic Original Cream Cheesecake, Great Value Cheddar Cheese Sticks. more...
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Losing 1.6 kg a Week
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Cheleez30's Weight History
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