Weigh In record (no journal entry) for 03 January 2020
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98.1 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2442 kcal
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Fat: 93.97g | Prot: 135.93g | Carbs: 275.68g.
Breakfast: Crowley Fat Free Milk, Friendly Farms Lowfat Cottage Cheese, Egg, Simply Nature Oat So Healthy Honey Oat Bread, Green Giant Mini Sweet Peppers, Trader Joe's Grapeseed Oil, Dakota's Pride Chick Peas Garbanzos, Peanut Delight Creamy Peanut Butter, Southern Grove Sunflower Kernels Roasted Unsalted. Lunch: Red Gold Diced Tomatoes, Cheesecake, Opadipity Cucumber Dill Greek Yogurt Dip, Iceberg Lettuce (Includes Crisphead Types) , Toasted Bread, White Pita Bread , Perdue Grilled Chicken Breast Strips, Onion Rings (Breaded and Fried) . Dinner: Whole Milk, Friendly Farms Lowfat Cottage Cheese, Green Giant Mini Sweet Peppers, Trader Joe's Grapeseed Oil, Southern Grove Sunflower Kernels Roasted Unsalted, Peanut Delight Creamy Peanut Butter, Dakota's Pride Chick Peas Garbanzos, Simply Nature Oat So Healthy Honey Oat Bread, Ham or Pork Salad. more...
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3377 kcal
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Exercise:
Sitting - 6 hours and 56 minutes, Stretching (yoga) - 28 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 39 minutes, Standing - 10 minutes, Sleeping - 6 hours and 19 minutes, Resting - 8 hours and 18 minutes. more...
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Losing 4.1 kg a Week
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Dillon Jacob Morton's Weight History
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