Weigh In record (no journal entry) for 03 January 2020
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88.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1757 kcal
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Fat: 94.41g | Prot: 133.68g | Carbs: 97.49g.
Lunch: Ovo Cozido, Carne de Porco do Lombo (Inteiro, Magro), Calabresa, Estrela do Oriente Castanha do Pará, Avocado, Banana, Pêssegos, Maçã. more...
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Losing 7.7 kg a Week
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