Weigh In record (no journal entry) for 03 January 2020
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76.5 kg
Lost so far: 8.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1928 kcal
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Fat: 66.40g | Prot: 67.06g | Carbs: 150.53g.
Breakfast: 3 Corações Cappuccino Diet. Lunch: Coca-Cola Coca-Cola Zero (Lata), Ovo de Codorna, Trident Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Grão-de-Bico, Costa Sul Kani Kama, Filé de Peixe no Forno ou Grelhado, Empada Brasil Empada de Frango. Dinner: Coca-Cola Coca-Cola Zero (Lata), Misto Quente, Marilan Magic Toast Integral. Snacks/Other: Budweiser Cerveja, Vitória Queijo Bola. more...
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Losing 0.7 kg a Week
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Foco Silvia's Weight History
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