Weigh In record (no journal entry) for 03 January 2020
|
76.6 kg
Lost so far: 16.4 kg.
Still to go: 76.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
1177 kcal
|
Fat: 31.69g | Prot: 146.36g | Carbs: 80.18g.
Lunch: Muscletech Nitrotech Ripped, Fuji Apples, Pineapple, Chicken Breast, Muscletech Nitrotech Ripped. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|