geisiane Fonseca's Journal, 03 Jan 20

geisiane Fonseca's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2020

72.4 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2020:

1075 kcal

Fat: 17.95g | Prot: 75.17g | Carbs: 156.31g. Breakfast: Atum em Óleo (Enlatado), Ovo Cozido, Plus Vita Pão Integral 7 Grãos . Lunch: Feijão Vermelho. Dinner: Ovo Cozido, Batata Doce Cozida. Snacks/Other: Kiwi. more...

1870 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

geisiane Fonseca's Weight History

View Complete History

geisiane Fonseca's Journal, 03 Jan 20

Submit a Comment

geisiane Fonseca's Weight History