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View Diet Calendar, 03 January 2020:
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884 kcal
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Fat: 25.86g | Prot: 59.42g | Carbs: 112.80g.
Breakfast: Café com Açúcar, Pamonha. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela. Dinner: Tomates Vermelhos, Picles de Pepino com Endro, Contra-filé. Snacks/Other: Pão Caseiro, Café com Leite Integral. more...
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3239 kcal
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Exercise:
Running (jogging) - 8/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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valribeiro5's Weight History
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