Weigh In record (no journal entry) for 03 January 2020
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53.2 kg
Lost so far: 4.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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930 kcal
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Fat: 25.93g | Prot: 50.57g | Carbs: 122.97g.
Breakfast: Danone Requeijão Cremoso Tradicional, Richester Cream Cracker Superiore, 3 Corações Cappuccino. Lunch: Cuscuz Paulista, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cuscuz Paulista. Snacks/Other: Qualitá Uva Red Globe, Batata Doce, Suco de Cajá. more...
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1497 kcal
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Exercise:
Elliptical - 15 minutes, Pilates - 30 minutes, Resting - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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