Weigh In record (no journal entry) for 03 January 2020
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92.9 kg
Lost so far: 16.0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1047 kcal
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Fat: 39.94g | Prot: 77.58g | Carbs: 90.77g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Chobani Nonfat Black Cherry Greek Yogurt, Egg. Dinner: Lean Cuisine Marketplace Sweet & Sour Chicken. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks. more...
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Losing 1.3 kg a Week
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newmanda's Weight History
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