Weigh In record (no journal entry) for 04 January 2020
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60.2 kg
Lost so far: 6.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1839 kcal
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Fat: 13.01g | Prot: 153.51g | Carbs: 289.55g.
Lunch: 익힌 브로콜리 (요리시 지방 추가되지 않음), 호박고구마, 귤, 바나나, 오이 (껍질 포함), 청경채, 양배추. Dinner: 밥, 마이프로틴 임팩트 웨이 프로틴 초콜릿카라멜, 닭가슴살. more...
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1922 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 0.7 kg a Week
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seunghoya365's Weight History
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