Weigh In record (no journal entry) for 03 January 2020
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56.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1305 kcal
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Fat: 38.54g | Prot: 86.33g | Carbs: 149.48g.
Breakfast: Ovo Mexido, Melitta Café sem Açúcar , Mamão. Lunch: Filé de Frango Grelhado, Batata Doce, Legumes Cozidos, Ovo de Codorna. Dinner: Semana Light Caldinho de Feijão com Carne Seca. Snacks/Other: Lacta Bombom Ouro Branco , Embaré Bala de Caramelo, Tirolez Creme de Ricota, Tapioca, Presunto de Peru. more...
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Losing 4.9 kg a Week
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Ffrancis's Weight History
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