Weigh In record (no journal entry) for 03 January 2020
|
75 kg
Lost so far: 3.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
822 kcal
|
Fat: 37.76g | Prot: 42.60g | Carbs: 83.11g.
Lunch: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Crepioca. Dinner: Milho Verde Cozido no Vapor, Abobrinha, Quinoa Cozida, Azeite de Oliva Extra-Virgem, Alho, Cogumelos, Cebolas, Cenouras, Tomates. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol Pes's Weight History
|