🎈2020 🖤 ♥新年新開始🧧🏮 🧧🏮 🧧🏮 🖤2020/01/04 ♥星期六(城堭廟) AM:06:57 PM: 體重:43.2 BMI:16.5 FAT:11.6 肌量:36.0 骨量:2.2 內脂:1.0 基代:1059 體齡:29 水份:56.9 📍間歇性禁食66次,長斷食 01/01—02:30🔜01/04—07:37 ps: 25.5🔜25(65🔜63.5)2019/12/05🔜2020/01/04
View Diet Calendar, 04 January 2020:
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1633 kcal
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Fat: 123.21g | Prot: 92.97g | Carbs: 45.23g.
Breakfast: Weider 膠原蛋白粉, Vilson米森 有機純黑芝麻粉, 鹿野無香椰子油 椰子油, AROY-D椰奶 椰奶、椰漿, 小廚師精緻烘焙家 中脂可可粉, Costco 奇亞籽. Lunch: 雞蛋(整個). Dinner: 魚湯, 鯛魚, Costco 冷凍鱸魚片, 爭鮮 鮭魚邊鰭. Snacks/Other: 義大利Novi 88%黑巧克力, 橘子, 快樂牛 低脂乾酪切片, 老妹的灶下 無糖花生醬, Kirkland 胡桃, G7 純咖啡. more...
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03 Jan 20 by member: 尼歐NEO
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