View Diet Calendar, 04 January 2020:
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1250 kcal
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Fat: 45.23g | Prot: 62.28g | Carbs: 151.30g.
Breakfast: 花生醬三文治, 拿鐵咖啡, 光泉 無糖優格. Lunch: 農心 (NONG SHIM) 辛拉麵. Dinner: 全聯 雞里肌肉, 蔬菜湯(低鈉,加水). more...
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2633 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Nordic Walking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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janet 571206's Weight History
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