Weigh In record (no journal entry) for 04 January 2020
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1562 kcal
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Fat: 65.24g | Prot: 56.64g | Carbs: 195.92g.
Breakfast: Telur Rebus, Pisang, Selai Kacang, Roti Gandum, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Roti Goreng. Lunch: Sandwich Daging Sapi Asap, Sari Roti Roti Isi Coklat, Pisang Roti (dengan Margarin), Bayam Dimasak (dari Segar), Tahu Kukus, Jagung Rebus. Snacks/Other: Pisang Goreng, Dancow Instant Fortigro Putih. more...
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Losing 0.3 kg a Week
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riniarifuddin's Weight History
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