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mau tanya, latihan pake handgrip itu termasuk strength training/golongan angkat beban gtu ngga ya? kira2 bisa bantu bakar kalori ngga ya? makasih yg udah jawab :))
View Diet Calendar, 04 January 2020:
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3075 kcal
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Fat: 138.13g | Prot: 108.80g | Carbs: 353.72g.
Breakfast: Gado Gado. Lunch: Bakwan, Tahu Isi, KFC French Blackpepper Bento. Dinner: Roti Canai. Snacks/Other: Martabak Manis, Makaroni, Bimoli Minyak Goreng, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Otak-Otak, Chicken Nugget, Sosis Ayam. more...
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1393 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Showering - 10 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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