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super mantab!
View Diet Calendar, 04 January 2020:
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1307 kcal
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Fat: 40.96g | Prot: 71.69g | Carbs: 162.63g.
Breakfast: Strawberries, Biokul Yogurt Strawberry Flavor, Dried Chia Seeds, Jenny's Cuisine Natural Muesli, Sunpride Pisang Single, Papaya. Lunch: Cauliflower (Without Salt, Drained, Cooked, Boiled), ABC Terasi, Kongbap Kacang/Nut, White Rice (Medium-Grain, Cooked), Garlic Powder, Barco Coconut Cooking Oil, Chili, Cooked Eggplant, Chicken Breast (Skin Not Eaten). Dinner: Banana, Oatsy Havermout Oatmeal Instan, Raisins (Seedless), Dried Cranberries, V-Soy Soya Bean Milk Multi-Grain, Myprotein Impact Whey Isolate. Snacks/Other: Qtela Keripik Tempe, Mango, Diamond Low Fat Milk. more...
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nana kyna's Weight History
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