Weigh In record (no journal entry) for 04 January 2020
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72.7 kg
Lost so far: 2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1218 kcal
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Fat: 58.31g | Prot: 61.04g | Carbs: 116.87g.
Breakfast: Kokosrasp, Gebroken Lijnzaad, Banaan, Gebakken Ei. Lunch: De Hete Ketel Groentesoep met Soepballetjes, AH Courgette, Rundergehakt. Dinner: AH Rode Kool met Appel, Aardappelen (zonder Schil, met Zout, Gekookt), AH Slavink. Snacks/Other: Sultana Just Good Cacao & Hazelnoot, Mandarijn, Smint Black Mint. more...
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Gaining 0.6 kg a Week
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baroneer's Weight History
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