Weigh In record (no journal entry) for 04 January 2020
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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974 kcal
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Fat: 42.00g | Prot: 30.00g | Carbs: 122.88g.
Breakfast: Сливочное Масло, Белый Хлеб, Вареное Яйцо, Геркулес Овсяная Каша на Молоке. Lunch: Плов с Курицей. Snacks/Other: Яблоки. more...
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Losing 1.4 kg a Week
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Pro_zdorovoye_pitaniye's Weight History
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