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keep fighting... 💪🤗
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2374 kcal
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Fat: 71.25g | Prot: 132.59g | Carbs: 306.83g.
Breakfast: Bubur Ayam. Lunch: Nasi Putih, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Ikan Tongkol Goreng, Telur Puyuh, Jagung, Tahu. Dinner: Frisian Flag Purefarm Coklat, Ikan Asin, Nasi Putih. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Kue Coklat Keju. more...
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ESTRI20NOVARI's Weight History
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