Weigh In record (no journal entry) for 04 January 2020
|
77.2 kg
Lost so far: 9.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
845 kcal
|
Fat: 27.35g | Prot: 59.67g | Carbs: 84.83g.
Breakfast: Bacon (Curado, Frito, Cozido), Relva Verde Psyllium, Queijo Gorgonzola, Ovo. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Batatas Fritas sem Gordura. Snacks/Other: Nestlé Bombom Charge (21g), Nestlé Bombom Prestígio . more...
|
|
2448 kcal
|
Exercise:
Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurentino.ariane's Weight History
|