Weigh In record (no journal entry) for 19 April 2013
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100.2 kg
Lost so far: 6.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3530 kcal
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Fat: 121.25g | Prot: 204.58g | Carbs: 357.14g.
Breakfast: Singles Fat Free American Cheese Slices, Gourmet Creations Beef and Jalapeno Sausage, Perfectly Protein - Vanilla Latte, Egg White , Egg, Chunky Medium Salsa, 100% Whole Wheat Bread. Lunch: Beer, 16" Original Crust Pizza - Pepperoni. Snacks/Other: Slim Fast Strawberries N' Cream Shake, Super Advanced Whey Protein - Chocolate. more...
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Gaining 0.8 kg a Week
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