lowcarb27
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83.5 kg
Lost so far: 6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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910 kcal
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Fat: 65.03g | Prot: 60.91g | Carbs: 21.96g.
Breakfast: Omelete ou Ovos Mexidos com Vegetais, Estrela do Oriente Nozes Natural Descascada, Café. Dinner: Nugali Chocolate 80% Cacau, Vigor Coalhada, Estrela do Oriente Nozes Natural Descascada, Gallo Azeite Extra Virgem, Riberalves Bacalhau Desfiado Dessalgado. more...
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Losing 1.4 kg a Week
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