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berhubung kalori harian masih lumayan banyak makan malamnya pake sate kacang nihh, masih aman.. masih di bawah TDEE dan kuah kacangnya ga di abisin hehe
View Diet Calendar, 04 January 2020:
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811 kcal
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Fat: 19.87g | Prot: 45.50g | Carbs: 120.60g.
Breakfast: Roma Sari Gandum, Nissin Butter Coconut, ABC Kecap Manis, Sunco Minyak Goreng, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Sayur Asem, Kikil, Jagung Rebus. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Delfi Chew-Eez Choco, Rambutan, Mangga. more...
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 Comments
04 Jan 20 by member: Aming73
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Iya om , mana ayam nya full dada tebel lagi 🤤 @aming73
04 Jan 20 by member: ameliayuhenrita
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@amelia....mantap tuh dada ayam protein tinggi ,bikin kenyang lebih lama juga ,apalagi kalo makannya pake lontong 2 porsi....wkwkwk
Selamat makan ya mbak 🙏😁
04 Jan 20 by member: Aming73
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ameliayuhenrita's Weight History
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