Weigh In record (no journal entry) for 04 January 2020
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54.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1835 kcal
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Fat: 79.56g | Prot: 75.07g | Carbs: 212.45g.
Breakfast: Orzechy Włoskie, Banan, Płatki Owsiane, Riso Scotti Mleko Ryżowo-Kokosowe. Lunch: Deluxe Tuńczyk Wędzony, Smalec z Fasoli, Putka Chleb Razowy Żytni. Dinner: Krewetki, Masło, Szpinak, Oliwa z Oliwek, Masło, Barilla Makaron Spaghetti N.5. Snacks/Other: Daktyl, Alesto Migdały, Kasza Jaglana, Mandarynki , Oscypek. more...
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1870 kcal
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Exercise:
Bieg r, Falenica , schl - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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EmmmaMail's Weight History
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