Weigh In record (no journal entry) for 04 January 2020
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90.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1583 kcal
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Fat: 53.79g | Prot: 80.11g | Carbs: 195.67g.
Breakfast: Mermelada, Café con Leche Descremada, Huevo Revuelto, Hallulla. Lunch: Coca-Cola Coca-Cola Light (Botella), Arroz Blanco, Berro, Rábanos, Lechuga de Hoja Verde, Hamburguesa Casera. Dinner: Jamón de Pavo, Quesadilla. Snacks/Other: Palta, Marraqueta, Savory Helado de Piña. more...
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Losing 4.2 kg a Week
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Patricio von muhlenbrock's Weight History
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