Weigh In record (no journal entry) for 04 January 2020
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76.9 kg
Lost so far: 15.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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757 kcal
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Fat: 19.34g | Prot: 20.39g | Carbs: 72.61g.
Breakfast: Banana Prata, Café com Leite Integral. Lunch: Frisa Salsicha tipo Viena, Clara de Ovo Cozida. Dinner: Vinho Tinto de Mesa. Snacks/Other: Nutella Nutella, Pão Integral, Activia Iogurte de Morango, Nestlé Bombom Smash. more...
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Losing 0.1 kg a Week
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PatriciaDoRosario's Weight History
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