Weigh In record (no journal entry) for 04 January 2020
|
75.9 kg
Lost so far: 5.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
1914 kcal
|
Fat: 50.06g | Prot: 155.79g | Carbs: 200.56g.
Breakfast: Fazer Frökusar, Goodlife Protein Bar, ICA Grillad Kyckling Pålägg, ICA Grillad Kyckling Pålägg, Goodlife Protein Bar, Fazer Frökusar. Dinner: Santa Maria Chunky Salsa, ICA Romantica-Tomater, Isbergssallad (Inkluderar Crisphead Typer), Rödlök, Guldfågeln Tacokyckling, Santa Maria Tortilla Original, Rynkeby Ingefära Shot. Snacks/Other: Goodlife Protein Bar, Arla Protein Keso. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|