Weigh In record (no journal entry) for 04 January 2020
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75.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1614 kcal
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Fat: 74.15g | Prot: 109.67g | Carbs: 124.33g.
Breakfast: Parmalat Leite Integral, Pullman Pão de Forma Integral , Qualy Qualy Light, Ovo (Inteiro). Lunch: Couve Refogada, Sadia Salsicha, Feijão Carioca, Arroz Branco (Cozido). Dinner: Bela Nata Manteiga Extra sem Sal, Ovo (Inteiro). Snacks/Other: Max Titanium Iso Whey. more...
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2404 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Jean.JLL's Weight History
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