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It takes works, sometimes years of worth, to come into this mindset. Sometimes we can do it on our own, and sometimes we need help from outside sources. Never give up. YOU ARE WORTH IT. ❤️
View Diet Calendar, 04 January 2020:
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1966 kcal
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Fat: 119.02g | Prot: 92.19g | Carbs: 140.24g.
Lunch: Cuties Mandarin Orange, First Watch The Works Omelet, First Watch Dressed Greens, First Watch Whole Grain Artisan Toast. Dinner: Great Value Pomodoro Spirals , Garlic , Land O'Lakes Salted Butter, Publix Extra Large Shrimp. Snacks/Other: Delimex Chicken Taquitos, M&M's Peanut M&M's (1 oz), Hershey's Milk Chocolate Bar, Cuties Mandarin Orange. more...
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2544 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Running (jogging) - 8/kph - 7 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Running - 10/kph - 7 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
@keyten77, yes, absolutely! “Health” encompasses so much more than just our weight, and sadly we live in a society that prioritizes our weight/size over all else. To be truly healthy, one must be fulfilled in every aspect of life - as you mentioned - physically, mentally, emotionally, and spiritually. 🙌🏼
04 Jan 20 by member: Manifesting Mandy
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Manifesting Mandy's Weight History
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