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View Diet Calendar, 04 January 2020:
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1732 kcal
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Fat: 64.84g | Prot: 81.08g | Carbs: 195.67g.
Breakfast: Tea with Milk and Sugar, Tesco Raspberries, Rowse Pure & Natural Honey, Tesco Greek Style Yoghurt. Lunch: Tesco Salami Milano, Swizzels Matlow Drumstick, Marks & Spencer Lochmuir Scottish Salmon Fillet Fishcakes, Waitrose Reduced Fat Houmous, Tesco Cucumber, Carrots. Dinner: Patak's Tikka Masala Sauce, Tesco Chicken Breast Fillets (130g), White Rice (Long-Grain) , Birds Eye Field Fresh Select Mixed Vegetables. Snacks/Other: Brownie. more...
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2423 kcal
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Exercise:
Sitting - 1 hour, Standing - 2 hours, Watching TV/Computer - 6 hours, Elliptical - 35 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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hespa001's Weight History
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