Weigh In record (no journal entry) for 05 January 2020
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60.4 kg
Lost so far: 6.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1311 kcal
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Fat: 24.38g | Prot: 158.26g | Carbs: 104.90g.
Breakfast: 카누 카누, 메가커피 아이스아메리카노. Lunch: 청경채, 양배추. Dinner: 팽이버섯, 닭가슴살, 마이프로틴 임팩트 웨이 프로틴 초콜릿카라멜, 밥, 계란 오믈렛 또는 스크램블드 에그. Snacks/Other: 야구르트 야구르트. more...
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Gaining 1.4 kg a Week
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seunghoya365's Weight History
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