Weigh In record (no journal entry) for 04 January 2020
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83.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1879 kcal
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Fat: 120.75g | Prot: 145.09g | Carbs: 56.77g.
Breakfast: Leitíssimo Leite Zero Lactose, Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Berinjela Cozida, Couve Manteiga Crua, Abobrinha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Porco do Lombo (Filé), Carne de Porco do Lombo Assada. Dinner: Guacamole com Tomates, Contra-filé, Abobrinha, Cebolas, Brócolis, Carne de Porco Assada, Coração de Frango. Snacks/Other: Lindt Chocolate 78% Cacau, Castanhas de Caju. more...
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Losing 1.1 kg a Week
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fabio.veiga.da.silva.matos's Weight History
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