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gimana cara mengatasi masa plateu.. bb sama ga turun2 lagi. bagi tips nya dong
View Diet Calendar, 05 January 2020:
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980 kcal
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Fat: 34.12g | Prot: 55.28g | Carbs: 116.51g.
Breakfast: Promina Bubur Bayi Pisang Susu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Tahu Kukus. Lunch: Cap Cay Kuah, Sate Padang, Nasi Putih. Dinner: Tempe Orek, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kobe Bon Cabe Sambal Tabur, ABC Saus Sambal , Tahu Kukus, Mentimun (dengan Kulit), Telur Rebus. more...
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1513 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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1ra yasmin's Weight History
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