Vivi ELnesha's Journal, 05 Jan 20

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Diet ternyaman, tersantai, terasik dan tetep kenyang bonus ideal wkwk baru jalan 5 bulan... Goals nya kurang 10 kg lagi. Harapannya 2020 terus konsisten dgn baik .....

View Diet Calendar, 05 January 2020:

1130 kcal

Fat: 46.37g | Prot: 69.65g | Carbs: 116.21g. Breakfast: Rambutan, Nangka, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Lengkeng, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Apel Pink Lady. Lunch: Jamur, Finna Sambal Pedas, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar). Snacks/Other: Roma Sandwich Coklat Bon Bon. more...

107 Supporters Support

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Comments

wuah keren

04 Jan 20 by member: diylaa

Resepnya gimana kak

04 Jan 20 by member: Novvi Fauziyah

cpt bgttt 😆

04 Jan 20 by member: CHYNTIA DEWI

bagi tips dong kak ^^, kami punya WA grup fatsecret lho, kali mau join biar bisa ajarin kami-kami hehe

04 Jan 20 by member: ayyazahir

diet apq Kqk ?

04 Jan 20 by member: dewisaladin

bagi tipsnya kak

04 Jan 20 by member: fania_

wow 5 bln lost 25kg?? kereeennn

04 Jan 20 by member: adirra_nurainy

ikut nungguin tips nya niih....🤩

04 Jan 20 by member: Tntcute

cantiq bgt kak😍😍

04 Jan 20 by member: ESTRI20NOVARI

kak boleh join grup?

04 Jan 20 by member: novebrirp

@ayyazahir ikut grup nya donk mbak

04 Jan 20 by member: Misi Istri

https://chat.whatsapp.com/KsagMPqowSz5SfOyuionWp boleh klik ini ya buat join grup 7 ^^

04 Jan 20 by member: ayyazahir

ikut zoin grupnya dong ka.. biar bs terus konsisten skrg lg melemah soalnya ini huhu

04 Jan 20 by member: derrarahmawati.F.A

Mau ikut groupnyaa

04 Jan 20 by member: kemangii

link ny g bisa di klik kakak

04 Jan 20 by member: pety25

Bantu jawab,, Aku barusan berhasil join link nya, tinggal diketik ulang say, karena emang ga bisa klik link karena aplikasi ini ga ada

04 Jan 20 by member: kemangii

Mau ikut ka ga bisa diklik

04 Jan 20 by member: irma yulianingsih

kak gabisa di klik

04 Jan 20 by member: srhdlh

Ngetikny dimn ka

04 Jan 20 by member: pety25

Kerenn bunnn heheh

05 Jan 20 by member: rizka570

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Vivi ELnesha's Journal, 05 Jan 20

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