Weigh In record (no journal entry) for 05 January 2020
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62.9 kg
Lost so far: 5.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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342 kcal
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Fat: 29.22g | Prot: 11.54g | Carbs: 10.58g.
Breakfast: Omega 3, Гиагинский Молзавод Сыр Адыгейский, Магнит Авокадо, Кубанский Молочник Молоко 2,5%. more...
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Losing 4.9 kg a Week
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