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Waaah telat, udah tinggal setengah baru inget buat foto haha,, ini juice jeruk, plain greek yoghurt dikiit sisaan , strawberry 1 medium, sama nestle granola selingkaran telapak tangan, maklum belom punya timbangan gram graman huhu
View Diet Calendar, 05 January 2020:
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1904 kcal
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Fat: 66.44g | Prot: 99.16g | Carbs: 262.80g.
Breakfast: Nestle Fitnesse Granola Honey, Strawberries, Almarai Orange Juice, Nada Greek Yoghurt Plain Low Fat. Lunch: Cooked Spinach (from Frozen), Chicken Broth (Home Recipe), Tahu Tahu (Goreng), Soy Sauce, Extra Virgin Olive Oil, Broccoli, Carrots, Siomay, Nasi Putih. Dinner: Nada Protein Milk Nada Plain, Siomay, Boiled Potato, Indomaret Kacang Bumbu, Tahu Tahu (Goreng), Cabbage (with Salt, Drained, Cooked, Boiled) , Boiled Egg, Spinach Soup. Snacks/Other: Almarai Fresh Yoghurt (Laban Zabadi) Fat Free, Hershey's Chocolate Syrup, Honey , Diablo Hazelnut & Chocolate Spread No Added Sugar, Butter, Baking Soda , Baking Powder (Straight Phosphate, Double Acting) , Al Baker Brown Flour, Egg, Ultra Milk Susu UHT Low Fat High Calcium. more...
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kemangii's Weight History
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