Weigh In record (no journal entry) for 05 January 2020
|
66.8 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
1619 kcal
|
Fat: 57.42g | Prot: 101.82g | Carbs: 177.28g.
Breakfast: Mandorle, Hero Marmellata Light Ciliegie Nere, Conad Piacersi Fiocchi di Latte, Perugina Cacao Amaro Gusto Intenso. Lunch: Caffè (dalla Moca), Bauli Panettone, Beretta Guanciale a Cubetti, Pasta al Sugo, Prozis Real Whey 100% Whey Protein, Mandarino. Dinner: Conad Fette Biscottate Integrali, Conad Orzo Solubile, Parmalat Latte Parzialmente Scremato, Mandarino. Snacks/Other: Fage Yogurt Greco Total 0%, Nutella Nutella, Pancakes, Frittelle Semplici, Cannella, Zenzero, Curcuma, Valsoia Latte di Soia Gusto Morbido, Caffè Espresso. more...
|
|
2345 kcal
|
Exercise:
Sitting - 7 hours, Walking (slow) - 3/kph - 2 hours and 14 minutes, Swimming (moderate) - 40 minutes, Driving - 1 hour and 38 minutes, Cooking - 6 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Bathing - 7 minutes. more...
|
Gaining 1.4 kg a Week
|
|
trovatelovoi's Weight History
|