Weigh In record (no journal entry) for 04 January 2020
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106.4 kg
Lost so far: 15.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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4346 kcal
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Fat: 211.66g | Prot: 199.39g | Carbs: 404.93g.
Breakfast: Gut & Günstig Würzige Remoulade, Gekochtes Ei, Lidl Eiweißbrot. Lunch: Rapsöl, BioBio Suppengrün, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei. Dinner: Gut & Günstig Wiener Würstchen, Wachtelei, Streuselkuchen, McDonald's Hamburger. more...
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Losing 7 kg a Week
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