Weigh In record (no journal entry) for 05 January 2020
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85.6 kg
Lost so far: 13.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1763 kcal
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Fat: 78.20g | Prot: 83.80g | Carbs: 183.84g.
Breakfast: Siyah Zeytin, Sucuklu Yumurta, Domatesler, Beyaz Peynir, Tam Buğday Ekmeği, Salatalık (Soyulmuş). Lunch: Yoğurt, Nestle Nesfit Kırmızı Meyveli. Dinner: Karışık Yeşil Salata, Tavuk Göğsü, Tam Buğday Ekmeği. Snacks/Other: Halka Tatlısı. more...
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2310 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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emineee11's Weight History
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