Weigh In record (no journal entry) for 05 January 2020
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55.8 kg
Lost so far: 3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1187 kcal
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Fat: 70.75g | Prot: 90.04g | Carbs: 44.15g.
Breakfast: Prozis Protein Muffins Peanut Butter. Lunch: Olio Extra Vergine di Oliva, Gastronomia di Mare Trancio di Salmone Fresco , Prozis Bagel Muesli. Dinner: Salsiccia Italiana, Frosta Bistecca di Merluzzo Grigliata, Bistecca con L'osso (solo Parte Magra, Tagliata con 0 cm di Grasso, Cotta, alla Griglia). more...
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Losing 2.1 kg a Week
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valepisco's Weight History
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