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tetap di syukuri 😇.sadar diri sih pola makan 4minggu ga bener tapi timbangan ga prnh naik yg drastis gtu2 aja ..minggu depan hidup normal lagi 😂 😂 😂
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70.5 kg
Lost so far: 9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1087 kcal
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Fat: 49.93g | Prot: 72.79g | Carbs: 90.35g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nangka, Kelapa Kering, Kikil. Lunch: Bakso Ayam, Sarimi Ayam Bawang. more...
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Losing 0.7 kg a Week
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hyunta10's Weight History
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