flikflaks's Journal, 05 Jan 20

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Weigh In record (no journal entry) for 05 January 2020

111.1 kg Lost so far: 2.2 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2020:

599 kcal

Fat: 22.10g | Prot: 71.19g | Carbs: 29.06g. Breakfast: ESN Designer Whey Protein - Chocolate. Lunch: Zwiebeln, REWE Beste Wahl Braune Champignons, Putenbrust Fleisch, Tomaten. Dinner: Weißkohl, Aldi Rinderhackfleisch, Möhren, REWE Bio Klare Gemüsebrühe. more...

3319 kcal

Exercise: Nordic Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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flikflaks's Weight History

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flikflaks's Journal, 05 Jan 20

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flikflaks's Weight History