jenibee's Journal, 04 Aug 08

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Weigh In record (no journal entry) for 04 August 2008

95.3 kg Lost so far: 1.8 kg. Still to go: 30.4 kg. Diet followed: 100%.

View Diet Calendar, 04 August 2008:

433 kcal

Fat: 6.55g | Prot: 14.90g | Carbs: 80.50g. Breakfast: Chocolate Nutritional Shake. Lunch: chocolate nutritional shake. Dinner: Optima Shakes - Creamy Milk Chocolate. Snacks/Other: prune juice (bottled), orange . more...

2690 kcal

Exercise: Desk Work - 4 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 11 hours. more...

Losing 2.5 kg a Week

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jenibee's Journal, 04 Aug 08

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jenibee's Weight History