Weigh In record (no journal entry) for 05 January 2020
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101.6 kg
Lost so far: 20.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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766 kcal
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Fat: 37.09g | Prot: 60.94g | Carbs: 49.98g.
Breakfast: Tesco Skimmed Milk, Tesco Medium Eggs, White Bread. Lunch: Crab Sticks, Tesco Light Choices King Prawn Cocktail, Tesco Salmon Fillets, Morrisons Beetroot. Dinner: Strawberries, Alpro Plain with Coconut. more...
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Losing 3.2 kg a Week
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pompeyheather's Weight History
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