Weigh In record (no journal entry) for 05 January 2020
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69.2 kg
Lost so far: 4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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512 kcal
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Fat: 23.17g | Prot: 27.50g | Carbs: 49.76g.
Breakfast: Творожная запеканка Lucy. Lunch: Простоквашино Масло Сливочное 82%, Карат Violette Творожный Сыр с Зеленью, Вареное Яйцо, Щедрые Ржаные Тонкие Хлебцы. more...
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Losing 2.8 kg a Week
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@Businka's Weight History
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